The holiday season is upon us, which means time for food, family, fun and gifts! Though gift giving is not the only way to show that you care, why not give a healthy gift to a friend this year? If you know someone who has some back issues, or if you would like something to help out your own back issues, keep reading! We’ve got some healthy back gift ideas in a variety of price ranges to choose from. Continue reading
Nebraska Spine Hospital has been named to the “100 Hospitals With Great Neurosurgery and Spine Programs” list by Becker’s Hospital Review.
Nebraska Spine Hospital is featured on this list because of the national recognition the hospital has received from several reputable sources and because the physicians and clinicians at Nebraska Spine Hospital are skilled at providing the highest level of surgical spine care. Continue reading
Avoid back injury as you finish up your fall chores before winter sets in with these three tips.
1. Warm up- Never lift a heavy load after a long period of inactivity. Warm up with a quick walk and some simple stretches. Continue reading