Summer has officially started and with the Fourth of July right around the corner, we know that there are some wonderful summertime activities planned. Summer means vacations, pool parties, barbecues and, of course, heat. It is a wonderful time to change up your exercise routine with a new summer friendly activity. For those of you who manage back problems,
June is scoliosis awareness month. Scoliosis is a condition which causes a curvature in the spine. Idiopathic scoliosis is most commonly seen in girls with a family history of the condition, between the ages of 10 and 12; however, anyone can be impacted by the condition.
While it is a rare condition,
Mindfulness Meditation: A New Treatment for Back Pain
The back is a sophisticated structure of bones and muscles. The delicate system can be strained or irritated leading to some form of back pain. At any given time, it is estimated that 31 million Americans experience lower back pain.
Back pain can be difficult to manage,
June is Scoliosis Awareness Month. If you don’t quite know what Scoliosis is, you likely have heard the word at some point during your middle school career. Most of us endured the somewhat uncomfortable spine check as our self-conscious 11-year-old self tried to hold back the giggles. At the time, you likely weren’t explained why this test was necessary and were simply given the short speech that it was: “to make sure your back was straight.” But,