Are You Ready for Surgery?

The big day will be here before you know it: surgery day. This day is an important day and you’re likely feeling pretty anxious. Don’t worry, there are some things you can do to help prepare yourself for the best outcomes. Some of these things should happen far in advance while others can happen just a few days beforehand.

The Benefits of Swimming

The summer heat often tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but in the heat,

Summer Gardening

Gardening can be a relaxing and delightful activity for many during the summer season. If you enjoy growing your own fresh veggies, you know now is the time to be working hard in the garden to have a bountiful fall harvest. If flowers are your thing, pruning and pulling weeds are important parts of making your yard beautiful.

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