Good Posture: Easy As 123

Throughout your entire life, you have been taught that good posture is essential to your health. How many times have you had someone tell you to stand or sit up straight? Probably too many to count.

Good posture has many benefits to your overall health. It can help relieve, or even prevent,

Five Ways Motion Can Cause Low Back Pain

You may be thinking, “How on earth can motion cause low back pain? Weren’t humans designed to be in motion?” Well, yes, humans are meant to be active. But like all well-built machines, sometimes normal use leads to wear and tear.

We’re not, by any means, telling you that in order to be free of low back pain you must remain motionless.

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