Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain.
In general, pillows should support the natural curve of your neck, maintaining the position of your neck when standing with good posture.
There is no shortage of myths circulating about back and neck pain. Unless you are a healthcare professional, it can be hard to distinguish the truth from all of the myths. Below, we’ve compiled some of the most popular myths we think you should be aware of, but keep in mind it is by no means an exhaustive list.