Six Tips For Sleeping With Chronic Pain

The majority of people suffering from chronic pain have trouble either falling asleep or staying asleep. It makes sense; chronic pain makes it difficult to get comfortable and who can regularly fall asleep when they’re experiencing discomfort?

The trouble is that poor sleep can actually worsen your chronic pain, which in turn makes it harder to sleep.

Healthy Weight, Healthier Spine

Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.

Being overweight or obese also increases your risk of developing back pain,

How To Safely Shovel Snow

Injuries sustained while shoveling snow are a common but preventable winter problem. Would you believe us if we told you that as many as 11,000 people visit a hospital every year for injuries that occurred while shoveling snow? The most common injuries experienced include back problems, broken bones, head injuries, and heart problems.

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