Tee Up For A Pain-Free Golf Season

Golf is an excellent form of low impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link?

Lower back pain is by far the most common ailment of golfers, regardless of their age.

Calcium: The Key To A Healthy Spine

When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8 ounce serving containing about 300 milligrams.

Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,

Truck Driving And Chronic Back Pain

Chronic back pain is often the result of your profession. Did you know that 25-40% of all truck drivers suffer from chronic back pain?

So, why do so many truck drivers suffer from chronic pain? Mix long hours in the driver’s seat with a body part designed to be in motion, and you have the perfect recipe for pain.

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