Scary Facts About Poor Posture

With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. Trust us, the side effects of poor posture aren’t pretty. But before we get into the scary details, let’s cover what proper posture is.

Proper posture while standing:

  • Stand up straight with your hands at your sides.

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide flexibility, and protect your spinal cord.

We thought it was about time we share with you why we decided to devote our lives to the spinal column.

Smoking And Back Pain

The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right, if you’re a smoker and are experiencing back pain, smoking is probably part of the issue.

In our line of work,

Patient Care At Nebraska Spine Hospital

Here at Nebraska Spine Hospital, we pride ourselves on providing our patients with the best care possible. By focusing on the individual, not the condition, we strive to meet the needs of every patient. We want to make sure you feel heard by every staff member, from doctors and nurses to support staff.

To give potential patients a better understanding of what it’s like to receive care at Nebraska Spine Hospital,

Healthy Spine Tips From Your Mother

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face it will get frozen like that.

Back Pain: A Health Concern For Nurses

If you had to guess, which profession would you say suffers more back injuries, nursing or construction? If you guessed nursing, you’re correct. Nurses with back pain are an all too common occurrence.

Did you know that nurses are three times more likely to suffer a back injury than a construction worker? In fact,

Depression and Chronic Back Pain

April 8th is World Health Day and this year’s focus is depression. Depression affects a great deal of the patients we see so we wanted to take the time to talk about depression and chronic back pain.

What is depression?

Depression is a common, serious medical illness. In 2015,

Good Posture: Easy As 123

Throughout your entire life, you have been taught that good posture is essential to your health. How many times have you had someone tell you to stand or sit up straight? Probably too many to count.

Good posture has many benefits to your overall health. It can help relieve, or even prevent,

Five Ways Motion Can Cause Low Back Pain

You may be thinking, “How on earth can motion cause low back pain? Weren’t humans designed to be in motion?” Well, yes, humans are meant to be active. But like all well-built machines, sometimes normal use leads to wear and tear.

We’re not, by any means, telling you that in order to be free of low back pain you must remain motionless.

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