Strong Backs Create Beautiful Gardens

Gardening is a summertime activity that many of us look forward to. Gardening is a great way to spruce up your home, get outside and stay active. In fact, did you know that gardening activities like pulling weeds, trimming and planting can burn 200-400 calories/hour. The downside can be that stiff backs and injuries can happen when we aren’t careful in the garden.

How do you determine a healthy weight?

There are countless fitness magazines, blogs, articles, and websites that talk about healthy weight and what’s acceptable and what’s not.  We are inundated with information obsessing over the human body and what looks good.

This blog is not another one of those articles.  We are not concerned about your body weight in terms of how you look,

Tips to Stay Active Indoors

Tips to Stay Active Indoors

Though the weather in Nebraska has been uneasy, even on the nicer days, you may not want to exercise outdoors.  Snow melted, ice-covered sidewalks, and muddy parks make for an annoying workout.  Luckily there are several ways to stay active even when stuck indoors!

First, if you are a member of a gym,

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather.  So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon as they always do.   It’s the most wonderful time of the year, but it also can be the most dangerous. 

12

START TYPING AND PRESS ENTER TO SEARCH