Eat To Fight Back Pain

You are what you eat.

We’re sure nearly everyone has heard that phrase at least once in their lifetime. That old saying definitely has some truth to it, the foods you choose to consume throughout your life do determine your body’s ability to repair itself. March is National Nutrition Month, so keep reading to learn how proper nutrition,

Osteoporosis: The Basics

Osteoporosis is a common condition. In fact, we’re sure that most people have heard of it and have some idea of what it is. Maybe they even have a relative or friend that has the condition.

In the US alone, 8 million women and 2 million men have osteoporosis. And that’s not it –

Love Your Spine

With Valentine’s Day right around the corner, we think it’s only fitting to talk about how to love your spine. We know it sounds strange, but showing your spine a little love in a few small ways can have a big impact on your spine health.

So, this Valentine’s Day we encourage you to love yourself by implementing just one of these small changes.

3 Tips For A Safe Winter Workout

Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.

Should I See A Doctor For My Back Pain?

Back pain is an incredibly common problem – over 80% of adults will experience it at some point in their life. With it being so prevalent, many people do not know when their back pain warrants a trip to their doctor. In fact, many people ask us, ‘Should I see a doctor for my back pain?’


Resolve To Improve Your Spine Health

Welcome to 2018! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to consider one thing – your spine health. Why not resolve to improve your spine health in 2018?

In order to accomplish a goal or resolution,

Cold Weather And Sciatica

Many people we talk to with sciatica swear their pain worsens when the temperatures drop. Is cold weather and sciatica pain just a coincidence or is there solid evidence to support the increased pain? It’s a little of both, but before we get into the reasoning, we want to take a moment to refresh you on what sciatica is.

Spine Crossword Puzzle

In the spirit of Crossword Puzzle Day, we created a spine crossword puzzle with the terminology we use every day. Not only is it a fun activity that can help pass the time in a waiting room and sharpen your memory, it can also help if you or a loved one is experiencing back pain.