Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. If you’re currently experiencing back pain, or even if you’re not, try incorporating the stretches below into your daily routine. Stretching for back pain relief can be an extremely effective strategy when performed correctly.

Before you begin, keep the following tips in mind:

  • Always wear comfortable clothing that allows for movement
  • Never try to force your body into a difficult position;

Back Pain Awareness

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness.

Who experiences it?

Back pain is experienced by many different types of people,

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide flexibility, and protect your spinal cord.

We thought it was about time we share with you why we decided to devote our lives to the spinal column.

Sciatica: Know The Facts

Millions of people in the United States suffer from sciatica. Sciatica is a term used to describe the symptoms of leg pain, tingling, and numbness or weakness originating in the lower back to the sciatic nerve in the back of the leg.

What surprises most of our patients is that sciatica is not a medical diagnosis,

Eating For Spine Health

Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself.

Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered yes,

Foot Orthotics And Lower Back Pain

Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of the pain.

Smoking And Back Pain

The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right, if you’re a smoker and are experiencing back pain, smoking is probably part of the issue.

In our line of work,

Patient Care At Nebraska Spine Hospital

Here at Nebraska Spine Hospital, we pride ourselves on providing our patients with the best care possible. By focusing on the individual, not the condition, we strive to meet the needs of every patient. We want to make sure you feel heard by every staff member, from doctors and nurses to support staff.

To give potential patients a better understanding of what it’s like to receive care at Nebraska Spine Hospital,

All About Scoliosis

June is all about being outdoors, summer fun, and scoliosis. Yes, you read that correctly. Did you know that June is Scoliosis Awareness Month?

Scoliosis is a spinal condition that causes a sideways curvature of the spine. It can affect both children and adults, but occurs most frequently in children during their last growth spurt before puberty.

Calcium: The Key To A Healthy Spine

When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8 ounce serving containing about 300 milligrams.

Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,

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