Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone consider the following tips. The elderly and those experiencing back pain are certainly more likely to sustain a winter injury, but it’s important information for everyone to know.
The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain.
Aerobic exercise helps keep the body healthy by increasing your heart rate and improving circulation.
National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify and reduce the stress factors in their lives. According to a Gallup poll conducted in 2020, 60% of Americans report experiencing a significant amount of daily stress.
Spondylolysis and spondylolisthesis are both very common spinal disorders – to the tune of more than 3 million cases of each every year. While these disorders can affect people of all ages, children and adolescents are most susceptible due to their developing spines.
Spondylolysis occurs when there’s a crack or stress fracture in a vertebra.
What is a healthy weight for your spine? We know there is plenty of information to be found online regarding what a healthy weight is. You’ve probably heard that excess weight can cause certain health issues, but did you know that it can stress your spine?
According to the Centers for Disease Control and Prevention (CDC),
Now that school is back in full swing and those lucky enough to have had the summer off from work are back to the daily grind, it’s time to talk about desk spine health. Did you know that the average American spends 13 hours a day sitting? Between sitting at a desk,
While back pain is incredibly common in adults, back pain in kids isn’t. Kids’ spines are much more resilient and flexible than adults’ since they haven’t endured years of wear and tear. That being said, it’s still incredibly important to understand more about back pain in kids and the common causes.
Compared to adults and older children,
Back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep. When a person becomes sleep deprived, their body shuts down the release of a hormone that helps relieve pain and heal the body. Meaning, a lack of quality sleep can actually worsen your back pain.
So,
Back pain is incredibly common – 4 out of 5 people will experience back pain at some point in their lifetime. There are many different ways to protect yourself, but the best place to start is by knowing the common causes of back pain.
Once you know what to look out for, you can be proactive in preventing back pain.
Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.