how to combat laptop back pain

How to Combat Back Pain When Using a Laptop

With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three hours each day, the following tips will help to prevent any laptop back pain.

Indoor Workouts to Beat the Summer Heat

6 Indoor Workouts to Beat the Summer Heat

When the summer heat becomes too intense, working out indoors offers a refreshing alternative to outdoor activities. Not only does it help you stay cool, but it also provides an opportunity to focus on exercises that promote back and spine health. Beat the heat with these indoor workouts while giving your back and spine the attention they deserve.

medication before surgery

Before the Surgery: Medication

Prior to surgery at Nebraska Spine Hospital, each patient will have a detailed phone call with one of our nurse navigators. During this call, our nurse navigators will cover information pertaining to your medical history and upcoming surgery, including how to handle your medications before surgery.

mom was right: healthy spine care mother's day

Mom Was Right: Healthy Spine Care

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face, it will get frozen like that.

Take a Swing at a Pain-Free Golf Season

Take a Swing at a Pain-Free Golf Season

Golf is an excellent form of low-impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link?

Lower back pain is by far the most common ailment of golfers, regardless of their age. In fact,

The Secret Ingredient to a Stronger Spine

The Secret Ingredient to a Stronger Spine

When you were younger, did your parents or teachers urge you to drink your milk for strong bones? They weren’t wrong in doing so! Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.

Five Ways Motion Can Cause Lower Back Pain

Five Ways Motion Can Cause Lower Back Pain

You may be thinking, “How can motion cause lower back pain? Weren’t humans designed to be in motion?” Yes, humans are meant to be active. But like all well-built machines, sometimes normal use leads to wear and tear.

We’re not, by any means, telling you that in order to be free of lower back pain you must remain motionless.

Avoid Holiday Back Pain

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

START TYPING AND PRESS ENTER TO SEARCH