Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

Keep Back Pain Away On Thanksgiving Day

No one wants to experience back pain on Thanksgiving Day. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and everyone milling about, back pain is a real problem that you may experience. We’ve compiled a short list of tips to keep back pain away on Thanksgiving,

What To Expect Before Spine Surgery

Since we know that many of our patients have never undergone spine surgery, we try to always communicate what to expect before spine surgery. Please keep reading to discover what happens before your spine surgery at Nebraska Spine Hospital.

Preoperative Visit

The purpose of the preoperative visit is to further prepare you for surgery,

Low-Impact Aerobic Exercise For Back Pain

The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain.

Aerobic exercise helps keep the body healthy by increasing your heart rate and improving circulation.

Scary Facts About Poor Posture

With Halloween right around the corner, we thought we’d get into the spirit and spook you with some facts about poor posture. Trust us, the side effects of poor posture aren’t pretty. But before we get into the scary details, let’s cover what proper posture is.

Proper posture while standing:

  • Stand up straight with your hands at your sides.

Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. If you’re currently experiencing back pain, or even if you’re not, try incorporating the stretches below into your daily routine. Stretching for back pain relief can be an extremely effective strategy when performed correctly.

Before you begin, keep the following tips in mind:

  • Always wear comfortable clothing that allows for movement
  • Never try to force your body into a difficult position;

Minimally Invasive Spine Surgery

Minimally invasive spine surgery is a great option for many patients. As opposed to open spine surgery, it can be faster, safer, and require less time for recovery. This type of surgery also limits the size of the incision and utilizes a microscopic video camera to gain access to the patient’s spine.

While minimally invasive spine surgery has been around since the 1980s,

Back Pain Awareness

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness.

Who experiences it?

Back pain is experienced by many different types of people,

Technology And Neck Pain

If you’re currently suffering from neck pain, know that you’re not alone. Neck pain is a common complaint among US adults. However, many are unaware of what may be causing their pain. Many cases we see here at Nebraska Spine Hospital are a result of muscle tension and strain from poor habits.

Today,

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide flexibility, and protect your spinal cord.

We thought it was about time we share with you why we decided to devote our lives to the spinal column.

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