The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain.
Aerobic exercise helps keep the body healthy by increasing your heart rate and improving circulation.
National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify and reduce the stress factors in their lives. According to a Gallup poll conducted in 2020, 60% of Americans report experiencing a significant amount of daily stress.
Spondylolysis and spondylolisthesis are both very common spinal disorders – to the tune of more than 3 million cases of each every year. While these disorders can affect people of all ages, children and adolescents are most susceptible due to their developing spines.
Spondylolysis occurs when there’s a crack or stress fracture in a vertebra.
What is a healthy weight for your spine? We know there is plenty of information to be found online regarding what a healthy weight is. You’ve probably heard that excess weight can cause certain health issues, but did you know that it can stress your spine?
According to the Centers for Disease Control and Prevention (CDC),
Now that school is back in full swing and those lucky enough to have had the summer off from work are back to the daily grind, it’s time to talk about desk spine health. Did you know that the average American spends 13 hours a day sitting? Between sitting at a desk,
Over the years, we have received countless comments from patients and their families about the exceptional quality of our nursing staff. And we agree! That’s why we’ve partnered with The DAISY Foundation to allow our nurses to be eligible for The DAISY Award.
The DAISY Award is presented by The DAISY Foundation,
Through speaking with patients over years, we know that exercise is the last thing someone experiencing back or neck pain wants to do. While the urge to rest is strong, we encourage those suffering from pain, especially chronic pain, to try to move a little every day.
Why do we want to get everyone up and moving?
Strength training is a great form of exercise that helps you to build and maintain muscle. Regular strength training, 2-3 times per week for 20-30 minutes each time, can help to keep your entire body healthy, including your spine. Strengthening your muscles, especially those in your back and core, can help to alleviate or prevent back pain.
It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.
Nighttime back pain is a type of lower back pain that affects a small percentage of people. Nighttime back pain, or nocturnal back pain, occurs when lower back pain doesn’t stop even when a person is lying down. No matter what adjustments a person makes, the pain keeps getting worse. Keep reading to discover the various causes and treatment options.