Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

Healthy Weight, Healthier Spine

Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.

Being overweight or obese also increases your risk of developing back pain,

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