The Benefits of Swimming

The summer heat often tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but in the heat,

Summer Gardening

Gardening can be a relaxing and delightful activity for many during the summer season. If you enjoy growing your own fresh veggies, you know now is the time to be working hard in the garden to have a bountiful fall harvest. If flowers are your thing, pruning and pulling weeds are important parts of making your yard beautiful.

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