Regardless of whether you spend the majority of your days at work, school, or home, staying active throughout the day is integral to your spine health. Sedentary lifestyles are more common in the US than active ones. In fact, less than 5% of US adults participate in 30 minutes of physical activity each day.
Tai Chi is a form of exercise that is often referred to as meditation in movement. It embodies three main components: movement, breathing, and meditation. In practice, it consists of slow, deliberate movements of the body that involves more movement than yoga, but is less jarring than traditional aerobic activities like running.
Exercise is incredible for keeping your body healthy. But we’ve had more than a few patients tell us how difficult it is for them to exercise with back pain. So, we’ve decided to put together a few water exercises for back pain.
These water exercises will give you all of the benefits of exercising on land,
Now that spring has finally sprung, garden lovers are starting to prepare for the season. Have back pain? You may be worried that all physical activity may cause a flare-up, but don’t fret! Gardening with back pain is entirely possible with the help of a few tips.
Some gardening activities can be considered vigorous exercise.
Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.
The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain.
Aerobic exercise helps keep the body healthy by increasing your heart rate and improving circulation.
We have a lot of family members of patients ask us what they can do to prevent back pain. While it depends on the cause of pain, we generally advise that they can ward off back pain with exercise and proper posture.
Believe it or not, one of the best forms of exercise to help prevent back pain and injury is weight training.
With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.
Golf is an excellent form of low impact aerobic exercise, especially if you walk the course as opposed to using a golf cart. But did you know that golf and lower back pain have an undeniable link?
Lower back pain is by far the most common ailment of golfers, regardless of their age.
Did you know that September is National Yoga Month? Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. However, people with severe back pain should not attempt to use yoga for symptom relief. And remember, it is always a good idea to consult your physician before beginning a new fitness regimen.