With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.
Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.
With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly.
Benefits of regular exercise include:
- Helps reduce the frequency or severity of flare-ups in your pain
- Keeps the spine both functional and mobile
- Burns calories to help you maintain a healthy weight
- Produces endorphins (nature’s painkillers) to elevate your mood and fight depression
Keep reading for several tips on gardening with back pain.
During Nebraska winters, it’s no surprise that most people prefer to stay active indoors. With snow, slush, and salt or sand covering most sidewalks, outdoor exercise is out of the question most days anyway. But don’t use winter weather conditions as an excuse to not get your exercise.
Staying active is essential to keeping that spine of yours happy and healthy.
Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. So, what makes yoga so much better for back pain than other fitness routines? Yoga is one of the only workouts that emphasizes stretching, strength, and flexibility. Recent studies have found that practicing yoga relieves symptoms caused by back pain better than stretching alone.
There’s never a better time than the present to improve your spine health. Regardless of your age, it’s never too late to begin preventative measures to keep your spine happy and healthy. Don’t fret, you don’t have to change your entire daily routine. Start by trying to incorporate one of the following tips. Once you’ve successfully made the tip into a habit,
Yoga for back pain relief can be extremely beneficial for both occasional soreness and chronic pain. Exercise in general is good for preventing and relieving back pain, but yoga in particular helps relieve pain through strengthening and stretching your muscles, improving posture and balance, and promoting body awareness and relaxation.
Regardless of whether you spend the majority of your days at work, school, or home, staying active throughout the day is integral to your spine health. Sedentary lifestyles are more common in the US than active ones. In fact, less than 5% of US adults participate in 30 minutes of physical activity each day.
Tai Chi is a form of exercise that is often referred to as meditation in movement. It embodies three main components: movement, breathing, and meditation. In practice, it consists of slow, deliberate movements of the body that involves more movement than yoga, but is less jarring than traditional aerobic activities like running.
Exercise is incredible for keeping your body healthy. But we’ve had more than a few patients tell us how difficult it is for them to exercise with back pain. So, we’ve decided to put together a few water exercises for back pain.
These water exercises will give you all of the benefits of exercising on land,