Women sleeping on her side Tips for Better Sleep & Less Neck Pain

Tips for Better Sleep & Less Neck Pain

Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain

In general, pillows should support the natural curve of your neck, maintaining the position of your neck when standing with good posture.

Blog title with Nebraska Spine Hospital logo.

Technology: A Real Pain in the Neck

The possible culprit of your neck pain: your phone

Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that they got it from typing! It was a rarely heard-of affliction mostly due to the insurgence of computers into our daily lives.

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