The holidays are swiftly approaching and for most people the holidays bring friends, family, and a lot of traveling. Back pain is incredibly common across the globe – it is the single leading cause of disability worldwide and prevents millions of people from completing everyday activities. Traveling with back pain can be made simpler by following a few of these tips from our friends at Spine-Health.
Several recent studies have found meditation for back pain relief an effective treatment. One of the most noticeable differences between meditating for back pain relief and other treatment options is that with meditation, you aren’t having something done to you like a surgery. Instead, you’re doing something for yourself.
Back pain is an incredibly common problem – over 80% of adults will experience it at some point in their life. With it being so prevalent, many people do not know when their back pain warrants a trip to their doctor. In fact, many people ask us, ‘Should I see a doctor for my back pain?’
Realistically,
If you’re currently suffering from neck pain, know that you’re not alone. Neck pain is a common complaint among US adults. However, many are unaware of what may be causing their pain. Many cases we see here at Nebraska Spine Hospital are a result of muscle tension and strain from poor habits.
Today,
Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of the pain.
What if we were to tell you that narcotic pain medications like oxycodone, hydrocodone, and morphine can actually worsen your chronic pain? Not that great of news, huh?
Studies have found that to be the case.
“A brief treatment with a pain killer, like morphine, doubled the duration of chronic pain.”
Let’s talk about the things we knew about narcotic pain medication prior to this finding.
In recent years, the medical field has realized the significance that the mind can have on the body. The relationship between feeling good and thinking good is very strong. There are some incredible health benefits to be gained from doing this one simple thing: thinking positively. In fact, positive thoughts can reduce chronic and acute back pain.
It can be a panic-inducing scenario: pain in your back, causing you to feel incapacitated – maybe even helpless. The sudden pain came out of nowhere and you’re worried it could be something very serious. Your first reaction might be to panic. Some might jump to conclusions and fear the worst about the pain. However,
As summer winds down and the school year starts, your life likely just got a whole lot busier. Whether you have kids lunches to pack, extra-curriculars to keep up with, or maybe a new busy season has begun at work, this time of year can often bring extra stress along with it. It might be difficult to think of relaxation now,