workouts in Omaha

Budget-Friendly Workouts Around Omaha

Staying active and maintaining a healthy lifestyle doesn’t have to break the bank. Omaha offers a variety of budget-friendly fitness activities that cater to all interests and fitness levels. Whether you prefer outdoor adventures or indoor workouts, there’s something for everyone. Here’s a roundup of some great ways to stay fit without spending a fortune.

Relieving Stress-Induced Neck Pain

National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify and reduce the stress factors in their lives. According to a Gallup poll conducted in 2020, 60% of Americans report experiencing a significant amount of daily stress.

How Stress Affects Back Pain

April is National Stress Awareness Month, meaning it’s the perfect time for us to talk about how stress affects back pain. Stress is incredibly common among working adults in the US. A recent study found that on average over 60% of working adults feel stressed three or more workdays each week. This finding means that on any given workday,

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