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back pain

Back-to-School Backpack Safety: Protecting Your Child’s Spine

As August winds down, backpacks are being packed and the school year is getting underway. For many children, that backpack goes on every single morning and comes off every afternoon. . .

Whether you’re seeking guidance on managing back pain, understanding surgical procedures, or exploring the latest advancements in spinal care, our blog offers expert advice and valuable resources to empower you on your journey to a healthier spine.

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back injuries

Preventing Back Injuries in Young Athletes

Summer sports are in full swing in August. Football and volleyball practices are starting up, travel teams are competing, and young athletes are pushing hard heading into the fall season.. . .

core strength

Core Strength 101: Why It Matters for Your Spine

When people think about back pain, they often focus on the spine itself — the bones, discs, and nerves. But one of the most important factors in spine health is. . .

back pain muscle soreness

When Back Pain Is More Than Muscle Soreness

Most people have experienced back pain at some point — a familiar ache after a long day, stiffness after sleeping in an awkward position, or soreness following physical activity. In. . .

Nebraska Spine Hospital News

Supernovas

Thank You for Joining Us at the Pink Out Game!

At Nebraska Spine Hospital, community means everything to us. That’s why we want to take a moment to thank each of you who joined us for the Pink Out Omaha. . .

Super Novas NSH Blog Cover (1)

Nebraska Spine Hospital Partners with the Omaha Supernovas to Champion Health and Teamwork

Nebraska Spine Hospital is thrilled to announce an exciting partnership with the Omaha Supernovas, Omaha’s professional women’s volleyball team! This sponsorship represents more than just support for a local sports. . .

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .