6 Indoor Workouts to Beat the Summer Heat

Indoor Workouts to Beat the Summer Heat

When the summer heat becomes too intense, working out indoors offers a refreshing alternative to outdoor activities. Not only does it help you stay cool, but it also provides an opportunity to focus on exercises that promote back and spine health. Beat the heat with these indoor workouts while giving your back and spine the […]

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.