We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee, it will stunt your growth. If you keep making that face, it will get frozen like that.
When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.
Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,
There’s never a better time than the present to improve your spine health. Regardless of your age, it’s never too late to begin preventative measures to keep your spine happy and healthy. Don’t fret, you don’t have to change your entire daily routine. Start by trying to incorporate one of the following tips. Once you’ve successfully made the tip into a habit,