Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone consider the following tips. The elderly and those experiencing back pain are certainly more likely to sustain a winter injury, but it’s important information for everyone to know.
In the first two installments of this series, we discussed how to maintain proper office chair posture and creating a healthy workspace. If you missed those entries, we encourage you to read them. In this entry, we will be delving into the various office stretches and exercises you can do to ward off back pain.
In the first installment of this series, we discussed how to maintain proper office chair posture. If you missed that entry, you can find it here. In this entry, we will be delving into the important topic of creating a healthy workspace that keeps your spine happy and healthy.
Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on the back?
Back pain, particularly lower back pain, is an all too common occurrence. Lower back pain is the leading cause of disability in people 45 years old and younger, and more than 25% of the working population is affected by lower back pain each year.
With all of the advancements in technology over the past few decades,
Our primary goal here at Nebraska Spine Hospital is to provide each and every patient with the best care possible. We take great care in monitoring our patients before, during, and after their stay with us. One way in which we go above and beyond for our patients is informing them of what to expect at each step of the process,
Throughout the course of any given year, 15% of US adults experience neck pain that lasts about a day. It’s no surprise that neck pain is so common. The cervical spine provides support to the human head which weighs 11 pounds on average. That’s the equivalent of a medium-sized bowling ball!
While neck pain is common,
Now that school is back in full swing and those lucky enough to have had the summer off from work are back to the daily grind, it’s time to talk about desk spine health. Did you know that the average American spends 13 hours a day sitting? Between sitting at a desk, in the car,
With September swiftly approaching and Husker football on the horizon, a lot of devoted fans will be facing hours on bleachers. And with those hours comes bleacher back pain. Anyone who has ever sat through a 2-3 hour sporting event knows that bleachers weren’t designed for comfort. They’re made out of hard plastic or metal and provide no back support.
It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More and more overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.
Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it interferes with the ability to complete daily activities.
It’s a well-known fact that the body goes through many changes during pregnancy, but back pain should not be accepted as a natural part of pregnancy.