Did you know that September is National Yoga Month? Yoga can be extremely beneficial for those experiencing back pain, including occasional soreness and chronic pain. However, people with severe back pain should not attempt to use yoga for symptom relief. And remember, it is always a good idea to consult your physician before beginning a new fitness regimen.
In recent years, the medical field has realized the significance that the mind can have on the body. The relationship between feeling good and thinking good is very strong. There are some incredible health benefits to be gained from doing this one simple thing: thinking positively. In fact, positive thoughts can reduce chronic and acute back pain.
It can be a panic-inducing scenario: pain in your back, causing you to feel incapacitated – maybe even helpless. The sudden pain came out of nowhere and you’re worried it could be something very serious. Your first reaction might be to panic. Some might jump to conclusions and fear the worst about the pain. However,