The Benefits of Swimming

The summer heat often tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure time and often vacations, it can also put a wrench in your usual exercise routine. Walking and running are great cardio workouts, but in the heat,

Foot Orthotics and Lower Back Pain

Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain?

It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of the pain.

Smoking and Back Pain

The news that smoking is bad for you is hardly groundbreaking. Smoking has been linked to serious diseases like lung cancer, emphysema, and heart disease. Did you know that smoking and back pain are also related? That’s right — if you’re a smoker and are experiencing back pain, smoking is probably part of the issue.

Safely Entering a Vehicle With Back Pain

Back pain can make many everyday tasks and activities more difficult, including safely entering a vehicle. While it is impossible to avoid doing many of these tasks, there are often ways to modify the body’s movement to ensure you are experiencing as little discomfort as possible. To safely enter and exit a vehicle while experiencing back pain,

Is Christmas Shopping Causing Your Neck or Back Pain?

We’ve all heard that heavy backpacks can cause serious health problems, but did you know heavy purses can, too? Sure, you may have noticed that after a couple hours of shopping, your purse seems to weigh three times what it did at the beginning of the trip. You probably shrugged it off, thinking it was no big deal.

Remain Pain-Free Over The Holidays

No one wants to experience pain over the holidays. But the truth is that the holidays are the perfect storm for developing back pain. Take the long hours cooking and baking, shopping, traveling, or wrapping presents and compound it by not having enough time to worry about your nutrition, exercise, or sleep.

The result?

Managing Spinal Stenosis With Lifestyle Changes

Spinal stenosis is a common condition that often affects those over the age of 50. This condition occurs when the spinal canal begins to narrow. While most don’t feel the canal begin to narrow, they later experience symptoms such as radiating pain, numbness, or weakness. These symptoms begin to arise as the nerves in your spine and your spinal cord become compressed.

Neck Pain From Looking Down

Neck pain is a very common type of chronic pain. According to Spine-Health.com, “In the course of 3 months, about 15% of U.S. adults have neck pain that lasts at least one full day.”

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd because you can’t live your entire life without looking down at all.

Relieving Holiday Stress-Induced Neck Pain

The holiday season can be one of the most stressful times of the year. Not only are you juggling your normal responsibilities, but also all of the responsibilities that come with the holidays like extra baking, more cleaning, and gift shopping.

And those added responsibilities are often accompanied by more stress. Do I have enough time to bake three kinds of cookies and clean the house?

Nebraska Spine Hospital

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