Relieving Holiday Stress-Induced Neck Pain

The holiday season can be one of the most stressful times of the year. Not only are you juggling your normal responsibilities, but also all of the responsibilities that come with the holidays like extra baking, more cleaning, and gift shopping.

And those added responsibilities are often accompanied by more stress. Do I have enough time to bake three kinds of cookies and clean the house?

Avoid Holiday Back Pain

The holidays are upon us. It’s time to welcome cozy nights filled with friends, family, and plenty of joy. What everyone is hoping not to welcome is holiday back pain. When you think about it, the holidays are a prime time for people to experience back pain.

The holidays knock most people out of their daily routine,

Keep Back Pain Away On Thanksgiving Day

No one wants to experience back pain on Thanksgiving. Thanksgiving is for family, friends, and delicious food. But with all the food that needs to be cooked and people milling about, back pain is a real problem that you may experience. 

Thanksgiving may look a little different for some this year. Whether you’re planning to celebrate with only the people in your household,

Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury.

If you’re currently experiencing back pain,

Back Pain Awareness

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness.

Who experiences it?

Back pain is experienced by many different types of people,

Back Pain Relief At Home

Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits, only outnumbered by upper respiratory infections. Luckily though, most cases of back pain aren’t caused by serious conditions.

So, how can you get back pain relief at home?

Acute Or Chronic Back Pain

What is acute back pain?

Acute back pain is back pain that lasts less than 3-6 months.

What causes acute back pain?

Acute back pain is often directly related to tissue damage, whether it be a muscle strain or the residual effects of a traumatic event.

What is chronic back pain?

Say Good Night to Nighttime Neck Pain

Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain.

In general, pillows should support the natural curve of your neck, maintaining the position of your neck when standing with good posture.

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