Ward Off Back Pain With Exercise

We have a lot of family members of patients ask us what they can do to prevent back pain. While it depends on the cause of pain, we generally advise that they can ward off back pain with exercise and proper posture. 

Believe it or not, one of the best forms of exercise to help prevent back pain and injury is weight training.

Foot Orthotics And Lower Back Pain

Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of the pain.

All About Spinal Stenosis

Have you ever heard of spinal stenosis? If not, it’s about time you learned the basics of this common spine condition that affects an estimated 8-11% of the population. Since most cases are degenerative, individuals over 50 years old have the highest risk of developing the condition.

In short, spinal stenosis is when the spinal canal begins to narrow.

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