Obesity is a growing concern in the United States, and its impact extends beyond just the number on the scale. Aside from increasing the risk of chronic diseases, carrying excess weight can take a toll on your spine and lead to various back-related issues.Â
Obesity is associated with an array of health problems,
When you were younger, did your parents or teachers urge you to drink your milk for strong bones? They weren’t wrong in doing so! Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.
The new year is upon us — the time to set new goals for the upcoming year. Although living a healthier lifestyle and making your health a priority may be the norm for New Year’s resolutions, there’s never a wrong time to put your health first.
Here are 4 Healthy New Year’s resolutions we believe in to promote a healthier lifestyle,
You are what you eat.
We’re sure nearly everyone has heard that phrase at least once in their lifetime. That old saying definitely has some truth to it, the foods you choose to consume throughout your life do determine your body’s ability to repair itself. Keep reading to learn how proper nutrition, or lack thereof,
What is a healthy weight for your spine? We know there is plenty of information to be found online regarding what a healthy weight is. You’ve probably heard that excess weight can cause certain health issues, but did you know that it can stress your spine?
According to the Centers for Disease Control and Prevention (CDC),
Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.
Unfortunately, obesity rates in the US keep rising.
Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself.
Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered yes,
There’s never a better time than the present to improve your spine health. Regardless of your age, it’s never too late to begin preventative measures to keep your spine happy and healthy. Don’t fret, you don’t have to change your entire daily routine. Start by trying to incorporate one of the following tips. Once you’ve successfully made the tip into a habit,
With new research showing pizza may help you lose weight, it’s difficult to think about ever having to eat anything else! However, we know now more than ever that the food you eat can, and will, have a major impact on your physical and emotional health. Dieticians have discovered certain foods can actually cause more harm than good.