Eating For Spine Health

Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself.

Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered yes,

Calcium: The Key To A Healthy Spine

When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8 ounce serving containing about 300 milligrams.

Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,

Healthy Weight, Healthier Spine

Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things.

Being overweight or obese also increases your risk of developing back pain,

Anti-Inflammatory Foods

With new research showing pizza may help you lose weight, it’s difficult to think about ever having to eat anything else! However, we know now more than ever that the food you eat can, and will, have a major impact on your physical and emotional health. Dieticians have discovered certain foods can actually cause more harm than good.

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