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Healthy Habits for Spine Health

Everyday Habits to Prevent Back Injury and Pain

Each morning, we have a routine. It might include starting off with a hot shower or firing up the coffee maker. Our routines continue throughout the day: we take the same route to work, lunch at noon, favorite TV program at 9:00, and then off to bed.

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Technology: A Real Pain in the Neck

The possible culprit of your neck pain: your phone

Remember the first time you ever heard of someone getting carpal tunnel syndrome? We’re sure you were surprised to learn that they got it from typing! It was a rarely heard-of affliction mostly due to the insurgence of computers into our daily lives.

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