Maintaining correct posture can do wonders in preventing and relieving back pain. We’ve already discussed achieving excellent posture while standing, and now it’s time to address sitting posture. Let’s delve into the art of sitting with proper posture.
As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher back pain. Anyone who has endured a 2-3 hour sporting event knows that bleachers were not designed for comfort. Crafted from rigid plastic or metal,
As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.
With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three hours each day, the following tips will help to prevent any laptop back pain.
Whether you’re embarking on a long-awaited vacation or hitting the road for a business trip, traveling can be an exciting and rewarding experience. However, it can also take a toll on your back and spine health if you’re not careful. Hours spent sitting in planes, cars, or trains can lead to discomfort, stiffness, and even back pain. To ensure you have a smooth and pain-free journey, it’s essential to prioritize your spinal well-being.
We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face, it will get frozen like that.
Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your spine’s ligaments and discs. Keep reading to learn more about creating a healthy workspace with the right office chair and computer setup.
Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain.
In general, pillows should support the natural curve of your neck, maintaining the position of your neck when standing with good posture.
The new year is upon us — the time to set new goals for the upcoming year. Although living a healthier lifestyle and making your health a priority may be the norm for New Year’s resolutions, there’s never a wrong time to put your health first.
Here are 4 Healthy New Year’s resolutions we believe in to promote a healthier lifestyle,
The holiday season is upon us, which means it’s time for food, family, fun, and gifts! Though gift-giving is not the only way to show you care, why not give your friends a healthy gift this year? If you know someone who has been experiencing back pain or would like ideas to help relieve your own back pain,