Perfect Your Posture While Sitting

Perfect Your Posture While Sitting

Maintaining correct posture can do wonders in preventing and relieving back pain. We’ve already discussed achieving excellent posture while standing, and now it’s time to address sitting posture. Let’s delve into the art of sitting with proper posture. 

Prevent bleacher back pain when cheering at sporting events

Cheering in Comfort: Bleacher Back Pain Prevention

As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher back pain. Anyone who has endured a 2-3 hour sporting event knows that bleachers were not designed for comfort. Crafted from rigid plastic or metal,

Pack It Light, Wear It Right: Safe Backpack Practices

Pack It Light, Wear It Right: Safe Backpack Practices

As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.

how to combat laptop back pain

How to Combat Back Pain When Using a Laptop

With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three hours each day, the following tips will help to prevent any laptop back pain.

Essential Travel Tips for Spine Care on-the-Go

Essential Travel Tips for Spine Care on-the-Go

Whether you’re embarking on a long-awaited vacation or hitting the road for a business trip, traveling can be an exciting and rewarding experience. However, it can also take a toll on your back and spine health if you’re not careful. Hours spent sitting in planes, cars, or trains can lead to discomfort, stiffness, and even back pain. To ensure you have a smooth and pain-free journey, it’s essential to prioritize your spinal well-being.

mom was right: healthy spine care mother's day

Mom Was Right: Healthy Spine Care

We know you can still hear it like it was just yesterday – your mom advising (not nagging) you to do certain things while you were growing up. If you don’t eat your vegetables, no dessert! No coffee – it will stunt your growth. If you keep making that face, it will get frozen like that.

Women sleeping on her side Tips for Better Sleep & Less Neck Pain

Tips for Better Sleep & Less Neck Pain

Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain, or eliminate it altogether. The kind of pillow you use, along with what position you sleep in, are likely causes of neck pain

In general, pillows should support the natural curve of your neck, maintaining the position of your neck when standing with good posture.

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