Stiff Neck

Stiff Neck 

Typically, a sore neck is characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. As if a stiff neck isn’t already just the worst, it may be accompanied by headache, neck pain, shoulder, or arm pain and can cause the individual to turn their entire body when trying to look sideways as opposed to just the neck. 

Stiff Neck Symptoms 

Stiff neck symptoms can last anywhere from a couple of days to a week and pain can range from annoyingly mild to extremely painful and limiting. Most episodes of neck pain are acute and heal quickly due to the durable and recuperative nature of the cervical spine, with few cases being indicative of more serious medical conditions. 

Stiff Neck Causes

The most common cause of neck pain or stiffness is from muscle sprain, muscle strain, a spasm of the neck muscles, or an inflammation of the neck joints. Common activities that may cause this kind of pain include: 

  • holding your head in a forward posture or odd position when watching tv, working, or reading
  • sleeping on a pillow that does support your head or that is too high or too flat or sleeping on your stomach with your neck twisted or bent 
  • spending long periods of time in the “thinker’s pose”– resting your forehead on your upright fist or arm
  • stress can cause tension which makes the muscles that run from the back of the head to the back of the shoulders (trapezius muscle) feel tight and painful 
  • work or exercise that uses the upper body and arms 
  • holding your neck in odd positions, such as cradling a phone in between the neck and shoulder 

As we mentioned before, there are some instances wherein neck stiffness or pain can be indicative of a more serious medical condition. Such conditions can include meningitis. If you have a stiff neck accompanied by a high fever, headache, nausea or vomiting, or sleepiness, you could be suffering from meningitis; a bacterial infection that causes the protective membrane of the brain and spinal cord to be inflamed. 

Anytime a stiff neck is accompanied by a fever, you should seek medical attention. 

Stiff Neck Treatment 

In most cases, a stiff neck may be treated within a few days with conservative care in the form of over-the-counter pain medications, heat/ice therapy, or physical therapy and muscle conditioning. However, you should seek medical attention if your symptoms do not subside after one week. You should also seek immediate medical attention if neck stiffness is noted after traumatic injuries, like whiplash

Always, the hope is that conservative treatments will be effective and the healing process will be quick and your quality of life will return soon. However, when surgery is indicated, Nebraska Spine Hospital is here to provide you with the very best in spine surgery.