Category: Uncategorized

posture

5 Essential Tips for Maintaining Proper Sitting Posture and Protecting Your Spine

Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .

surgeon

Meet Dr. John Hain, Surgeon at Nebraska Spine Hospital

Dr. John Hain’s educational and professional background is a testament to his commitment to excellence as a surgeon. His long and dedicated educational path in medicine prepared him to address. . .

surgeon

Meet Dr. Tim Burd, Surgeon at Nebraska Spine Hospital

When it comes to spine surgery, having the expertise and care of a talented surgeon is crucial. Dr. Tim Burd, a spine surgeon at Nebraska Spine Hospital, embodies both professionalism. . .

surgeon

Meet Dr. Brian Gill, Nebraska Spine Hospital Surgeon

At Nebraska Spine Hospital, patients receive care from a dedicated team of specialists who are passionate about spine health. One of these exceptional professionals is Dr. Brian Gill, a spine. . .

spine surger

What to Expect Before, During, and After Spine Surgery

Undergoing spine surgery can feel overwhelming. Having a clear understanding of what to expect can help ease concerns and ensure you feel prepared and confident every step of the way.. . .

mental health

The Connection Between Mental Health and Spine Pain

When it comes to spine health, most people immediately think of physical causes—poor posture, injuries, or repeated strain. While those are significant factors, there’s another vital piece of the puzzle. . .

obesity

The Impact of Obesity on Spine Health and How to Mitigate Risks

Obesity is a growing concern in the United States, with nearly 42% of adults falling into this category, according to recent data. While its effects on cardiovascular health and diabetes. . .

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National Take Your Parents to the Playground Day with a List of Omaha Outdoor Activities

National Take Your Parents to the Playground Day is a special occasion that falls on the third Sunday in May each year. This year, mark your calendars for May 18th. . .

Better Desk Habits for a Better Back

If you work in an office today, it probably means most of your day is consumed looking at your computer responding to emails. Maybe, you get to stroll to the. . .

Better Sleep for a Better Back

We often don’t have questions about “how to sleep”, but we’ve all wondered how to get better sleep, or perhaps, how to make sleep more productive. Those 8 hours a. . .

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.