Stretching For Back Pain Relief

A daily stretching regimen can be beneficial for nearly everyone. If you’re currently experiencing back pain, or even if you’re not, try incorporating the stretches below into your daily routine. Stretching for back pain relief can be an extremely effective strategy when performed correctly.

Before you begin, keep the following tips in mind:

  • Always wear comfortable clothing that allows for movement
  • Never try to force your body into a difficult position;

Back Pain Awareness

September is Pain Awareness Month. Did you know that nearly 80% of people will experience back pain at some point in their lives? Or that lower back pain is the single leading cause of disability worldwide? Considering its prevalence, it’s time we start raising back pain awareness.

Who experiences it?

Back pain is experienced by many different types of people,

Technology And Neck Pain

If you’re currently suffering from neck pain, know that you’re not alone. Neck pain is a common complaint among US adults. However, many are unaware of what may be causing their pain. Many cases we see here at Nebraska Spine Hospital are a result of muscle tension and strain from poor habits.

Today,

Foot Orthotics And Lower Back Pain

Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of the pain.

Neck Pain From Looking Down

Did you know that neck pain is the third most common type of chronic pain? Over 25% of Americans suffer from this condition and, nearly 60% of them don’t tell their physicians about the pain.

One of the most common causes of neck pain is simply looking down too often. We know that might sound absurd.

Truck Driving And Chronic Back Pain

Chronic back pain is often the result of your profession. Did you know that 25-40% of all truck drivers suffer from chronic back pain?

So, why do so many truck drivers suffer from chronic pain? Mix long hours in the driver’s seat with a body part designed to be in motion, and you have the perfect recipe for pain.

Six Tips For Sleeping With Chronic Pain

The majority of people suffering from chronic pain have trouble either falling asleep or staying asleep. It makes sense; chronic pain makes it difficult to get comfortable and who can regularly fall asleep when they’re experiencing discomfort?

The trouble is that poor sleep can actually worsen your chronic pain, which in turn makes it harder to sleep.

Narcotic Pain Medications and Chronic Pain

What if we were to tell you that narcotic pain medications like oxycodone, hydrocodone, and morphine can actually worsen your chronic pain? Not that great of news, huh?

Studies have found that to be the case.

“A brief treatment with a pain killer, like morphine, doubled the duration of chronic pain.”

Let’s talk about the things we knew about narcotic pain medication prior to this finding.

Strengthen Your Back In Three Moves

We’ve noticed a trend in all of our most recent blogs; we keep urging you to remain active and add some workouts to your daily routine. While that’s easy for us to say, sometimes it’s hard for those of you suffering from back pain to know which exercises are safe for you to perform.

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