Category: Spine Education

spine problems

5 Warning Signs of a Spine Problem You Shouldn’t Ignore

When your spine isn’t healthy, it affects almost every part of your daily life. Your spine is the central support structure of your body, and even minor issues can disrupt. . .

back pain

Debunking Common Myths About Back Pain and Treatments

Back pain is one of the most common health complaints, affecting millions of people every year. Unfortunately, there are plenty of myths and misconceptions surrounding back pain and its treatments.. . .

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Preparing for a Successful Spine Surgery with Nebraska Spine Hospital’s Spine Classes

At Nebraska Spine Hospital, we understand how disruptive back pain can be to your life. While most back pain improves with non-surgical treatments, some cases may require surgery to address. . .

spine fusion surgery

Spine Fusion Surgery Explained

Spine fusion surgery is a critical procedure designed to improve spinal health and alleviate back pain. This surgical intervention involves fusing two or more vertebrae using a bone graft, which. . .

posture

5 Essential Tips for Maintaining Proper Sitting Posture and Protecting Your Spine

Maintaining proper sitting posture is one of the most effective ways to protect your spine and promote overall well-being. Whether you’re working at a desk, driving, or simply relaxing at. . .

cervical disc replacement

A Path to Pain Relief and Improved Mobility with Cervical Disc Replacement

Living with chronic neck or arm pain can have a profound impact on your daily life, making even simple tasks feel overwhelming. While many find relief through conservative treatments like. . .

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Common Causes and Expert Solutions Around Neck Pain

Neck pain is a prevalent issue that affects millions of people worldwide, often disrupting daily activities and diminishing quality of life. Whether it’s a persistent ache or sharp pain, the. . .

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Spinal Tumors 101

Spinal tumors, while relatively rare, present a significant health concern for those affected. These abnormal growths can occur in various parts of the spine and have diverse origins and impacts.. . .
patient with osteoperosis

The Impact of Osteoarthritis on Your Spine

Osteoarthritis, a condition commonly associated with aging, can significantly impact the spine and hinder our mobility and comfort. Discover how osteoarthritis affects the spine and what steps can be taken. . .
person with mobility

How to Get That Spring in Your Step by Maintaining Mobility

Get that spring back in your step and keep your back and spine healthy! We've got you covered with these tips. It's essential to prioritize your back and spine health. . .