The Connection Between Mental Health and Spine Pain
When it comes to spine health, most people immediately think of physical causes—poor posture, injuries, or repeated strain. While those are significant factors, there’s another vital piece of the puzzle that often gets overlooked: mental health. At Nebraska Spine Hospital, we believe in treating patients holistically, which includes understanding how mental health impacts physical well-being, […]
The Impact of Obesity on Spine Health and How to Mitigate Risks
Obesity is a growing concern in the United States, with nearly 42% of adults falling into this category, according to recent data. While its effects on cardiovascular health and diabetes are well-known, many people overlook how excess weight impacts the spine. At Nebraska Spine Hospital, we strive to educate our community about the link between […]
How Cold Weather Affects Sciatica and Pain Management Tips
Sciatica, characterized by leg pain, tingling, and numbness, often becomes more pronounced during cold weather. Many people report increased discomfort as temperatures drop, leading to the question: does cold weather truly exacerbate sciatica pain? Let’s explore the reasons behind this phenomenon and offer practical tips to help manage your symptoms. Understanding Sciatica Sciatica is not […]
How Nutrition Impacts Spine Health – Foods That Support a Strong Back
A healthy spine is essential to overall well-being and quality of life. While many factors contribute to spine health, nutrition plays a crucial role that is often overlooked. The foods we consume can significantly impact the strength and resilience of our spine, supporting bone density and muscle health. Let’s explore how nutrition affects spine health […]
The Importance of Posture & How to Protect Your Spine in Daily Life
We’re dedicated to ensuring your spine health is at its best. One of the most pivotal factors influencing spine health is posture. Whether you’re sitting at a desk, standing in line, or even lying down to sleep, your posture plays a critical role in maintaining spinal alignment and preventing discomfort. The Impact Poor posture can […]
Tips for Keeping Your Spine Healthy During Car Season
As the leaves begin to fall and the school year kicks into high gear, many of us find ourselves spending more time behind the wheel. Whether it’s carting the kids to school and extracurricular activities or gearing up for holiday road trips, prolonged hours in the car can take a toll on our neck and […]
Understanding Sports-Related Spine Injuries
Engaging in sports is a fantastic way to stay active and healthy, but it’s important to be aware of the potential risks, including spine injuries. At Nebraska Spine Hospital, we are committed to helping athletes and active individuals maintain optimal spine health. Let’s explore the three main types of sports-related spine injuries: cervical, lumbar, and thoracic, and learn how to prevent them.
Understanding the Shopping Cart Sign and Back Pain
At Nebraska Spine Hospital, we strive to educate our patients on the various signs and symptoms that could indicate serious spinal issues. Understanding the Shopping Cart Sign can be crucial for diagnosing conditions like lumbar spinal stenosis and getting the appropriate treatment.
Understanding Sciatica -Causes, Recovery, and Treatment Options
In this blog post, we will explore what sciatica is, its causes, and whether it can resolve on its own. We will also discuss the importance of staying active, various treatment options, and the risk of recurrence.
When Numbness and Tingling Should Raise Red Flags
Experiencing numbness and tingling can be unsettling, especially when these sensations persist or worsen over time. While occasional numbness and tingling may be harmless, certain symptoms can indicate more serious underlying health issues.
