workouts in Omaha

Budget-Friendly Workouts Around Omaha

Staying active and maintaining a healthy lifestyle doesn’t have to break the bank. Omaha offers a variety of budget-friendly fitness activities that cater to all interests and fitness levels. Whether you prefer outdoor adventures or indoor workouts, there’s something for everyone. Here’s a roundup of some great ways to stay fit without spending a fortune.

Bone Grafts in Spine Surgery

Frequently asked questions about bone grafting

How big is the incision for a bone graft taken from my hip?

The incision for a bone graft can vary but is generally 1½ – 2 inches long.

Are there any alternatives to having a bone graft taken from my hip?

The alternatives to using a bone graft from the patient’s hip are to use local bone,

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