Fitting in Exercise Over Lunch
We all have been there before — “I’m just too busy to workout.” Between work and family, there’s often little time left for ourselves. It probably doesn’t need to be said, but exercise is important.
When it comes to surgical recovery,
Many of you are probably reading this from an office chair. If you’re currently leaning forward in your chair, we have bad news for you – that’s bad for your spine health. Leaning forward just 30 degrees puts 3 to 4 times more strain on the spine. Over time, that added stress can cause unnecessary wear on your ligaments and discs.