Category: Patient Education

Fascinating Facts About Your Spine

While the human body as a whole is fascinating, have you ever thought of how amazing your spinal column is? Your spine is able to support your body weight, provide. . .

Pregnancy Back Pain

Pregnancy back pain is incredibly common – half of all pregnancies are complicated by back pain. Of those, 10% of pregnancies are complicated by back pain so severe that it. . .

Office Spine Health 101: Office Stretches

One of the easiest ways to prevent back pain is to get up and move every hour. Set a reminder on your phone or computer and walk around the office. . .

Office Spine Health 101: Correct Office Chair Posture

Back pain, particularly lower back pain, is an all too common occurrence. Lower back pain is the leading cause of disability in people 45 years old and younger, and more. . .

Office Spine Health 101: Creating A Healthy Workspace

Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your. . .

Resolve To Improve Your Spine Health

Welcome to 2022! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to. . .

Preventing Winter Injuries

Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone. . .

Desk Spine Health

Now that school is back in full swing and those lucky enough to have had the summer off from work are back to the daily grind, it’s time to talk. . .

Safe Backpack Practices

It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More. . .

Are You Ready for Surgery?

Do you have an upcoming spine surgery scheduled? Or has your doctor implied that you may be in need of surgery in the next several years? We’ve compiled a few. . .