With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help. . .
Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits,. . .
Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity. . .
Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your. . .
April is National Stress Awareness Month, meaning it’s the perfect time for us to talk about how stress affects back pain. Stress is incredibly common among working adults in the. . .
During Nebraska winters, it’s no surprise that most people prefer to stay active indoors. With snow, slush, and salt or sand covering most sidewalks, outdoor exercise is out of the. . .
Injuries sustained while shoveling snow are a common but preventable winter problem. Would you believe us if we told you that as many as 11,000 people visit a hospital every. . .
What is acute back pain? Acute back pain is back pain that lasts less than 3-6 months. What causes acute back pain? Acute back pain is often directly related to. . .
Neck pain is fairly common during sleep. Luckily, there are ways to minimize that pain or eliminate it altogether. The kind of pillow you use, along with what position you. . .
Welcome to 2020! Who’s determined to make this their best year yet? We know we are! To kick off the year with a bang, we decided to provide you with. . .
