Category: Prevention

Technology And Neck Pain

If you’re currently suffering from neck pain, know that you’re not alone. Neck pain is a common complaint among US adults. However, many are unaware of what may be causing. . .

Ward Off Back Pain With Exercise

We have a lot of family members of patients ask us what they can do to prevent back pain. While it depends on the cause of pain, we generally advise. . .

Foot Orthotics And Lower Back Pain

Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower. . .

Narcotic Pain Medications and Chronic Pain

What if we were to tell you that narcotic pain medications like oxycodone, hydrocodone, and morphine can actually worsen your chronic pain? Not that great of news, huh? Studies have. . .

Positive Thinking = Positive Health

In recent years, the medical field has realized the significance that the mind can have on the body. The relationship between feeling good and thinking good is very strong. There. . .

Relax Your Way To a Pain Free Day

As summer winds down and the school year starts, your life likely just got a whole lot busier. Whether you have kids lunches to pack, extra-curriculars to keep up with,. . .

Don’t Forget the Back in “Back To School!”

“Oh, my achin’ back!” isn’t something you’d expect to hear from your child. Youth can be a benefit when it comes to your back health; but, there are some things. . .

Go for the Gold! Train Like an Olympian

This weekend, the Summer 2016 Olympics will kick off and we will see the world’s finest athletes compete for a gold medal. Many of these athletes have incredible conditioning and. . .

The Benefits of Swimming

The summer heat often tends to keep people indoors with the air conditioning blasting and fans on high cooling them off. While summertime brings longer days, a little more leisure. . .

Summer Gardening

Gardening can be a relaxing and delightful activity for many during the summer season. If you enjoy growing your own fresh veggies, you know now is the time to be. . .