Category: Prevention

Stay Active and Safe: Winter Exercises for a Healthy Spine

As the winter season sets in, it’s easy to succumb to the temptation of snuggling up indoors and letting our fitness routines hibernate until spring. However, maintaining an active lifestyle. . .

Back Safety Tips for Decorating Your House During the Holidays

The holiday season brings joy, cheer, and a chance to transform our homes into magical wonderlands. From putting up twinkling lights to adorning the Christmas tree, decorating your house is. . .

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The Connection Between Back Pain, Anxiety, and Depression

At Nebraska Spine Hospital, we recognize the importance of addressing not only the physical aspects but also the emotional well-being of our patients. Back pain is a common condition that. . .

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Spine-Chilling Effects of Untreated Back Pain

The human spine is a remarkable and complex structure that provides support and mobility to our bodies.. . .

Back Care Awareness Week: Taking Steps Towards a Healthy Spine

As we go about our busy lives, it’s easy to overlook the importance of maintaining a healthy spine. However, our spine plays a crucial role in our overall well-being, providing. . .

Perfect Your Posture While Sitting

Perfect Your Posture While Sitting

Maintaining correct posture can do wonders in preventing and relieving back pain. We've already discussed achieving excellent posture while standing, and now it's time to address sitting posture. Let's delve. . .
Prevent bleacher back pain when cheering at sporting events

Cheering in Comfort: Bleacher Back Pain Prevention

As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher. . .

Pack It Light, Wear It Right: Safe Backpack Practices

Pack It Light, Wear It Right: Safe Backpack Practices

As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine. . .
Obesity and Back Pain

The Link Between Obesity and Back Pain

Obesity is a growing concern in the United States, and its impact extends beyond just the number on the scale. Aside from increasing the risk of chronic diseases, carrying excess. . .

pregnancy back pain

Understanding Pregnancy Back Pain: Causes & Solutions

Pregnancy is a beautiful journey filled with various changes in the body, but back pain doesn't have to be an inevitable part of it.. . .