Category: Prevention

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Spine-Chilling Effects of Untreated Back Pain

The human spine is a remarkable and complex structure that provides support and mobility to our bodies.. . .

Back Care Awareness Week: Taking Steps Towards a Healthy Spine

As we go about our busy lives, it’s easy to overlook the importance of maintaining a healthy spine. However, our spine plays a crucial role in our overall well-being, providing. . .

Perfect Your Posture While Sitting

Perfect Your Posture While Sitting

Maintaining correct posture can do wonders in preventing and relieving back pain. We've already discussed achieving excellent posture while standing, and now it's time to address sitting posture. Let's delve. . .
Prevent bleacher back pain when cheering at sporting events

Cheering in Comfort: Bleacher Back Pain Prevention

As September draws near and anticipation for Husker football grows, numerous dedicated fans are preparing for hours spent on bleachers. However, this extended seating often accompanies the discomfort of bleacher. . .

Pack It Light, Wear It Right: Safe Backpack Practices

Pack It Light, Wear It Right: Safe Backpack Practices

As we inch closer to the school year and before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine. . .
Obesity and Back Pain

The Link Between Obesity and Back Pain

Obesity is a growing concern in the United States, and its impact extends beyond just the number on the scale. Aside from increasing the risk of chronic diseases, carrying excess. . .

pregnancy back pain

Understanding Pregnancy Back Pain: Causes & Solutions

Pregnancy is a beautiful journey filled with various changes in the body, but back pain doesn't have to be an inevitable part of it.. . .
how to combat laptop back pain

How to Combat Back Pain When Using a Laptop

With more and more professionals working remotely using their laptops, we think it’s time to discuss laptop back pain tips. For those that use their laptops for more than three. . .
Indoor Workouts to Beat the Summer Heat

6 Indoor Workouts to Beat the Summer Heat

When the summer heat becomes too intense, working out indoors offers a refreshing alternative to outdoor activities. Not only does it help you stay cool, but it also provides an. . .

Essential Travel Tips for Spine Care on-the-Go

Essential Travel Tips for Spine Care on-the-Go

Whether you're embarking on a long-awaited vacation or hitting the road for a business trip, traveling can be an exciting and rewarding experience. However, it can also take a toll. . .

Help Shape the Future of Patient Care!

Nebraska Spine Hospital is forming a Patient & Family Advisory Council, and we want your voice to be heard! Whether you’re a past patient, a family member, or a community member who cares about improving healthcare, this is your chance to make a difference.