Stay Active and Safe: Winter Exercises for a Healthy Spine

As the winter season sets in, it’s easy to succumb to the temptation of snuggling up indoors and letting our fitness routines hibernate until spring. However, maintaining an active lifestyle during the colder months is crucial for our overall well-being, especially when it comes to supporting a healthy spine. We’d love to share some safe and effective winter exercises that can help you keep your spine strong,

Back Safety Tips for Decorating Your House During the Holidays

The holiday season brings joy, cheer, and a chance to transform our homes into magical wonderlands. From putting up twinkling lights to adorning the Christmas tree, decorating your house is an essential part of the festivities. However, amidst all the excitement, it’s crucial to prioritize your back safety. The last thing you want is to end up with aching muscles or a strained back that dampens your holiday spirit.

Practice Proper Sitting Posture

Maintaining correct posture can work wonders both preventing and alleviating back pain. We’ve already covered how to achieve great posture while standing and believe it’s time to cover sitting posture.

You Might Also Like: Good Posture: Easy As 123

The majority of us spend most of our days in the seated position.

How To Safely Shovel Snow

Injuries sustained while shoveling snow are a common but preventable winter problem. Would you believe us if we told you that as many as 11,000 people visit a hospital every year for injuries that occurred while shoveling snow? The most common injuries experienced include back problems, broken bones, head injuries, and heart problems.

Don’t Forget the Back in “Back To School!”

“Oh, my achin’ back!” isn’t something you’d expect to hear from your child. Youth can be a benefit when it comes to your back health; but, there are some things that parents should be cautious about when it comes to their child’s back.

Back to school means finding the right backpack for your child –

Summer: Fun and Safety

Summer has officially started and with the Fourth of July right around the corner, we know that there are some wonderful summertime activities planned. Summer means vacations, pool parties, barbecues and, of course, heat. It is a wonderful time to change up your exercise routine with a new summer friendly activity. For those of you who manage back problems,