baseball games

Maintaining Spine and Back Health While Attending Sports Games

As the College World Series returns to Omaha this June, fans from all around gather to cheer on their favorite college baseball teams. Attending these thrilling games can be a lot of fun, but it’s also important to consider your spine and back health when spending long hours in stadium seats. We want to ensure that you enjoy the excitement of the games without compromising your spinal health. Here are some tips to keep your back in top shape while attending sports events.

Choose the Right Seat

Opt for seats that provide adequate support. If possible, select seating with backrests to help maintain good posture. Bringing a portable lumbar support pillow or cushion can also make a significant difference, especially in bleacher-type seating.

Take Frequent Breaks

Sitting for extended periods can strain your back. Make it a point to stand up, stretch, and walk around during breaks between innings. This will not only help alleviate any stiffness but also improve circulation and keep your muscles relaxed.

Stay Hydrated

Dehydration can exacerbate muscle pain and discomfort. Keep yourself well-hydrated by drinking plenty of water throughout the game. Avoid excessive consumption of caffeinated or alcoholic beverages, which can contribute to dehydration.

Stretch Regularly

Simple stretches can do wonders for your back. Try standing stretches such as reaching your arms overhead, bending side to side, and gently arching your back. These movements will help keep your spine flexible and reduce tension.

Maintain Good Posture

Slouching or leaning forward can put unnecessary strain on your back. Sit back in your seat with both feet flat on the ground and your back against the chair. Keeping your shoulders relaxed and your spine aligned can prevent discomfort.

Use Proper Lifting Techniques

If you’re carrying coolers, chairs, or any other heavy items to the game, use proper lifting techniques to avoid straining your back. Bend at your knees, not your waist, and lift with your legs rather than your back.

Wear Comfortable Footwear

Supportive footwear can make a big difference, especially if you plan to walk around the stadium. Shoes with good arch support will help maintain your overall alignment and reduce the risk of back pain.

Warm Up Before the Game

Just like athletes warm up before playing, it’s beneficial for spectators to do some light exercises before settling into their seats. A brief walk, some gentle stretching, or even a few minutes of yoga can prepare your body for the hours ahead.

Enjoy the College World Series Safely

The College World Series is one of Omaha’s most exciting annual events, and we want you to fully enjoy it. By following these spine-friendly tips, you can cheer for your team without worrying about back pain or discomfort. Remember, maintaining your spine health is crucial, especially when engaging in prolonged activities like attending sports games.

At Nebraska Spine Hospital, we specialize in spine health and are dedicated to helping you live pain-free. We would love to see you living your best pain-free life on Instagram or Facebook. Please tag us! 

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