Resolve To Improve Your Spine Health

Welcome to 2022! Now that we’re in the new year, it’s time to make a resolution. But before you decide on what your resolution will be, we want you to consider one thing – your spine health. Why not resolve to improve your spine health in 2022?

In order to accomplish a goal or resolution,

Preventing Winter Injuries

Winter is the season for injuries. Between the slick sidewalks and snow to be shoveled, it’s important to take precautions to help with preventing winter injuries. We urge that everyone consider the following tips. The elderly and those experiencing back pain are certainly more likely to sustain a winter injury, but it’s important information for everyone to know.

Low-Impact Aerobic Exercise For Back Pain

The human body is designed to stay in motion, not for long periods of rest – and the same holds true even if you’re suffering from back pain. Remaining active is important for everyone, which is why we prescribe the majority of our patients regular low-impact aerobic exercise for back pain.

Aerobic exercise helps keep the body healthy by increasing your heart rate and improving circulation.

Remain Pain-Free Over The Holidays

No one wants to experience pain over the holidays. But the truth is that the holidays are the perfect storm for developing back pain. Take the long hours cooking and baking, shopping, traveling, or wrapping presents and compound it by not having enough time to worry about your nutrition, exercise, or sleep.

The result?

Relieving Stress-Induced Neck Pain

National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify and reduce the stress factors in their lives. According to a Gallup poll conducted in 2020, 60% of Americans report experiencing a significant amount of daily stress.

Spondylolysis and Spondylolisthesis

Spondylolysis and spondylolisthesis are both very common spinal disorders – to the tune of more than 3 million cases of each every year. While these disorders can affect people of all ages, children and adolescents are most susceptible due to their developing spines.

What Is Spondylolysis?

Spondylolysis occurs when there’s a crack or stress fracture in a vertebra.

Safe Backpack Practices

It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.

All About Neck Pain

Throughout the course of any given year, approximately 15% of US adults experience neck pain that lasts about a day. It’s no surprise that neck pain is so common. The cervical spine provides support to the human head which weighs 11 pounds on average. That’s the equivalent of a medium-sized bowling ball! 

While neck pain is common,

Nebraska Spine Hospital

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