Straighten Up: How Desk & Chair Alignment Can Reduce Back Pain at the Office
Did you know that leaning forward just 30 degrees puts 3 to 4 times more strain on your back? Over time, that added stress can cause unnecessary wear on your spine’s ligaments and discs. Keep reading to learn more about creating a healthy workspace with the right office chair and computer setup.
Office Chair Advice
Many of you are probably reading this from an office chair. If you’re currently leaning forward in your chair, we have bad news for you – that’s bad for your spine health. Leaning forward just 30 degrees puts 3 to 4 times more strain on the spine. Over time, that added stress can cause unnecessary […]
