Walking For Exercise And Spine Health

With the weather warming up, we know you’re itching to take a walk around the block and soak up some sunshine. Walking is a great form of low impact aerobic exercise for people of all fitness levels. It provides all of the benefits other forms of aerobic activity provide without the added stress on your joints.

3 Tips For A Safe Winter Workout

Exercise is a wonderful thing. It helps keep your entire body healthy, including your spine. If you’re like a lot of our patients, the cold weather can discourage you from sticking to your normal workout routine. We have some motivation to get you moving and a few tips to ensure you have a safe winter workout.

Gardening With Back Pain

With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. 

Benefits of regular exercise include:

  • Helps reduce the frequency or severity of flare-ups in your pain
  • Keeps the spine both functional and mobile
  • Burns calories to help you maintain a healthy weight
  • Produces endorphins (nature’s painkillers) to elevate your mood and fight depression

Keep reading for several tips on gardening with back pain.

How Stress Affects Back Pain

April is National Stress Awareness Month, meaning it’s the perfect time for us to talk about how stress affects back pain. Stress is incredibly common among working adults in the US. A recent study found that on average over 60% of working adults feel stressed three or more workdays each week. This finding means that on any given workday,

3 Tips To Improve Your Spine Health

There’s never a better time than the present to improve your spine health. Regardless of your age, it’s never too late to begin preventative measures to keep your spine happy and healthy. Don’t fret, you don’t have to change your entire daily routine. Start by trying to incorporate one of the following tips. Once you’ve successfully made the tip into a habit,

Staying Active Throughout The Day

Regardless of whether you spend the majority of your days at work, school, or home, staying active throughout the day is integral to your spine health. Sedentary lifestyles are more common in the US than active ones. In fact, less than 5% of US adults participate in 30 minutes of physical activity each day.

Tai Chi: Prevent Back Pain

Tai Chi is a form of exercise that is often referred to as meditation in movement. It embodies three main components: movement, breathing, and meditation. In practice, it consists of slow, deliberate movements of the body that involves more movement than yoga, but is less jarring than traditional aerobic activities like running.

In theory,

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Nebraska Spine Hospital

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