Six Tips For Sleeping With Chronic Pain
Did you know? According to a recent study, chronic pain disrupts the sleep of 20% of Americans at least a few nights a week. The majority of people suffering from chronic pain have trouble either falling asleep or staying asleep. It makes sense; chronic pain makes it difficult to get comfortable and who can regularly […]
Stretching For Back Pain Relief
A daily stretching regimen can be beneficial for nearly everyone. Stretching helps to keep your muscles flexible and strong, and ultimately allows them to maintain a full range of motion. Healthy muscles are able to better support your spine and help minimize the risk of back injury. If you’re currently experiencing back pain, or even […]
Fascinating Facts About Your Spine
While the human body as a whole is fascinating, have you ever thought of how amazing your spine is? It supports your body weight, provides flexibility, and protects your spinal cord. Our Vertebrae When we’re born, our spines consist of 33 individual vertebrae. As we age, some of those vertebrae begin to fuse together. For […]
All About Spinal Stenosis
Have you ever heard of spinal stenosis? If not, it’s about time you learned the basics of this common spine condition that affects an estimated 8-11% of the population. Since most cases are degenerative, individuals over 50 years old have the highest risk of developing the condition. In short, spinal stenosis occurs when the spinal […]
Gardening With Back Pain
With gardening season in full swing, it’s the perfect time to share a few tips to help prevent back pain. Gardening can be great exercise, meaning it might actually help prevent or alleviate back pain when done correctly. Benefits of regular exercise include: Helps reduce the frequency or severity of flare-ups in your pain Keeps […]
The Four Types Of Scoliosis
Nebraska Spine Hospital is proud to support National Scoliosis Awareness Month. June is used to supply information about scoliosis to the public, while highlighting the growing need for education, early detection, and public awareness of the physical, emotional, and economic impact of the condition, and provide support and hope to all people affected by scoliosis. […]
Back Pain Relief At Home
Some of the most common questions we get asked are regarding back pain relief. And that makes sense – back pain is the second most common reason for doctor’s visits, only outnumbered by upper respiratory infections. Luckily though, most cases of back pain aren’t caused by serious conditions. So, how can you get back pain […]
Osteoporosis: The Basics
May is National Osteoporosis Month, meaning it’s the perfect time to learn more about this incredibly common condition. According to the National Osteoporosis Foundation, “about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.” Keep reading to learn more about this common condition and what the various risk […]
Healthy Weight, Healthier Spine
Did you know that on average, an obese person in the US spends $1,429 more annually on medical bills? This may be in part due to the fact that obesity puts you at a much higher risk for heart disease, stroke, and Type 2 diabetes, among other things. Unfortunately, obesity rates in the US keep […]
Eating For Spine Health
Consuming a balanced and varied diet is beneficial for your entire body, including your spine. Nourishing your spine with the proper nutrients can help prevent back pain and improve your body’s ability to heal itself. Would you say that your diet is healthy and you probably meet the recommendations for most micronutrients? If you answered […]