Relieving Stress-Induced Neck Pain

National Stress Awareness Day is celebrated on the first Wednesday in November every year, meaning this year it fell on November 3. This day was created to help people identify and reduce the stress factors in their lives. According to a Gallup poll conducted in 2020, 60% of Americans report experiencing a significant amount of daily stress.

Spondylolysis and Spondylolisthesis

Spondylolysis and spondylolisthesis are both very common spinal disorders – to the tune of more than 3 million cases of each every year. While these disorders can affect people of all ages, children and adolescents are most susceptible due to their developing spines.

What Is Spondylolysis?

Spondylolysis occurs when there’s a crack or stress fracture in a vertebra.

Tips for Strength Training and Keeping Your Spine Safe

Strength training is a great form of exercise that helps you to build and maintain muscle. Regular strength training, 2-3 times per week for 20-30 minutes each time, can help to keep your entire body healthy, including your spine. Strengthening your muscles, especially those in your back and core, can help to alleviate or prevent back pain.

Safe Backpack Practices

It’s August, meaning kids will soon be heading back to school. Before you complete all of your back-to-school shopping, we urge you to consider the following safe backpack practices. More overuse spine injuries have been diagnosed in children and teens in the past few years. Many people in the spine health community believe that some of these injuries may be the result of using backpacks incorrectly.

Tips To Relieve Nighttime Back Pain

Nighttime back pain is a type of lower back pain that affects a small percentage of people. Nighttime back pain, or nocturnal back pain, occurs when lower back pain doesn’t stop even when a person is lying down. No matter what adjustments a person makes, the pain keeps getting worse. Keep reading to discover the various causes and treatment options.

Back Pain In Kids

While back pain is incredibly common in adults, back pain in kids isn’t. Kids’ spines are much more resilient and flexible than adults’ since they haven’t endured years of wear and tear. That being said, it’s still incredibly important to understand more about back pain in kids and the common causes.

Back Pain in Younger Kids

Compared to adults and older children,

Healthy Habits To Get Better Sleep

Back pain not only affects your ability to fall and stay asleep, but also the quality of your sleep. When a person becomes sleep deprived, their body shuts down the release of a hormone that helps relieve pain and heal the body. Meaning, a lack of quality sleep can actually worsen your back pain.

So,

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