How do you determine a healthy weight?

There are countless fitness magazines, blogs, articles, and websites that talk about healthy weight and what’s acceptable and what’s not.  We are inundated with information obsessing over the human body and what looks good.

This blog is not another one of those articles.  We are not concerned about your body weight in terms of how you look,

Pediatric Pars Fractures

According to the American Academy of Physical Medicine and Rehabilitation, pediatric pars fractures occur in children involved in “repetitive bending and straightening of the spine.  They are generally self-limited and get better with rest followed by rehabilitation.”  Pars fractures, also called lumbar spondylolysis, can affect 30% of adolescents, especially if they are involved in sports.

Osteoporosis

Osteoporosis

Perhaps one of the most well known bone conditions, osteoporosis is “a condition that causes thinning of the bones.  This can result in fractures, deformity, and even death” as stated by spine-health.com.  Though common, osteoporosis is quite treatable with certain medications, supplements, and sometimes even surgery.

Lumbar Spondyloisthesis

What is Lumbar Spondylolisthesis?

Lumbar spondylolisthesis is when one of the bones in your spine slips forward and out of place causing lower back pain and numbness or weakness in one or both legs.  Lumbar spondylolisthesis is the most common form of spondylolisthesis, though it can occur along different areas of the spine. 

What is Sciatica?

What is Sciatica?

The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of the leg. Sciatica is not a medical diagnosis in and of itself – it is a symptom of an underlying medical condition like a herniated disc.

Reduce winter fall risk

Reduce your Winter Fall Risk

‘Tis the season for family, food, shopping, and inclement weather.  So far, the winter here in Nebraska has been mild at best, but icy conditions are sure to come soon as they always do.   It’s the most wonderful time of the year, but it also can be the most dangerous. 

What is a spinal tumor?

A spinal tumor is a cancerous or noncancerous growth that develops within your spinal canal (spinal cord tumors) or within the bones of your spine (vertebral tumors).

There are two main types of spinal cord tumors intramedullary tumors and extramedullary tumors.

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