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Osteoporosis: The Basics

Osteoporosis is a common condition. In fact, we’re sure that most people have heard of it and have some idea of what it is. Maybe they even have a relative or friend that has the condition.

In the US alone, 8 million women and 2 million men have osteoporosis. And that’s not it –

Calcium: The Key To A Healthy Spine

When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8 ounce serving containing about 300 milligrams.

Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,

Osteoporosis

Osteoporosis

Perhaps one of the most well known bone conditions, osteoporosis is “a condition that causes thinning of the bones.  This can result in fractures, deformity, and even death” as stated by spine-health.com.  Though common, osteoporosis is quite treatable with certain medications, supplements, and sometimes even surgery.

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