4 Healthy New Year’s Resolutions for Women

The new year is here and if you didn’t make any healthy New Year’s resolutions, there’s still time! Here at Nebraska Spine Hospital, we are all about promoting a healthy lifestyle, as it is often the best way to prevent or alleviate back pain. So, in the spirit of healthy living, we recommend the following New Year’s resolutions to everyone,

Osteoporosis: The Basics

May is National Osteoporosis Month, meaning it’s the perfect time to learn more about this incredibly common condition. According to the National Osteoporosis Foundation, “about 54 million Americans have osteoporosis and low bone mass, placing them at increased risk for osteoporosis.”

Keep reading to learn more about this common condition and what the various risk factors are.

Calcium: The Key To A Healthy Spine

When you were younger, did your mom urge you to drink your milk for strong bones? She wasn’t wrong in doing so. Milk is an excellent source of calcium, with an 8-ounce serving containing about 300 milligrams.

Calcium is a key nutrient to many of your body’s functions. It supports your bone mass,

Osteoporosis

Osteoporosis

Perhaps one of the most well known bone conditions, osteoporosis is “a condition that causes thinning of the bones.  This can result in fractures, deformity, and even death” as stated by spine-health.com.  Though common, osteoporosis is quite treatable with certain medications, supplements, and sometimes even surgery.

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