Ward Off Back Pain With Exercise
We have a lot of family members of patients ask us what they can do to prevent back pain. While it depends on the cause of pain, we generally advise that they can ward off back pain with exercise and proper posture. [bctt tweet=”Weight training can help prevent back pain.” username=”NESpineHospital”] Believe it or not, one […]
Foot Orthotics And Lower Back Pain
Would you believe it if we told you that simply using shoe inserts could help alleviate your lower back pain? It’s time to start believing because foot orthotics and lower back pain have a proven link. Research has shown that foot orthotics (shoe inserts) can help manage lower back pain, depending on the cause of […]
Back Pain: A Health Concern For Nurses
If you had to guess, which profession would you say suffers more back injuries, nursing or construction? If you guessed nursing, you’re correct. Nurses with back pain are an all too common occurrence. Did you know that nurses are three times more likely to suffer a back injury than a construction worker? In fact, nurses […]
Depression and Chronic Back Pain
April 8th is World Health Day and this year’s focus is depression. Depression affects a great deal of the patients we see so we wanted to take the time to talk about depression and chronic back pain. What is depression? Depression is a common, serious medical illness. In 2015, 16.1 million US adults experienced at […]
Narcotic Pain Medications and Chronic Pain
What if we were to tell you that narcotic pain medications like oxycodone, hydrocodone, and morphine can actually worsen your chronic pain? Not that great of news, huh? Studies have found that to be the case. “A brief treatment with a pain killer, like morphine, doubled the duration of chronic pain.” Let’s talk about the […]
What Are Spinal Injections?
There are several types of spinal injections to be used to either treat a specific spinal condition or for pain management of a condition. These injections are especially helpful in cases of inoperable spinal conditions. The doctors at Nebraska Spine Hospital gather information about a given spinal condition, make a diagnosis and then decide which […]
How is cervical spine surgery done?
Cervical spine surgery is performed to treat spinal instability and/or spinal cord impingement. The cervical spine is the seven bones of your neck, which are separated by discs. The discs allow the neck to move freely, and to absorb shock during activity. Cervical spine surgery is for patients whose symptoms are beyond physical therapy and […]
Pediatric Pars Fractures
According to the American Academy of Physical Medicine and Rehabilitation, pediatric pars fractures occur in children involved in “repetitive bending and straightening of the spine. They are generally self-limited and get better with rest followed by rehabilitation.” Pars fractures, also called lumbar spondylolysis, can affect 30% of adolescents, especially if they are involved in sports.
Osteoporosis
Perhaps one of the most well known bone conditions, osteoporosis is “a condition that causes thinning of the bones. This can result in fractures, deformity, and even death” as stated by spine-health.com. Though common, osteoporosis is quite treatable with certain medications, supplements, and sometimes even surgery.
What is Sciatica?
The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of the leg. Sciatica is not a medical diagnosis in and of itself – it is a symptom of an […]